The chicken nuggets from a popular fast food restaurant contain a whopping 40 (that’s not a typo!) Every fast food menu offers relatively healthy options (or at least, less unhealthy options) — it’s just a matter of knowing what to order, nutrition experts say. You can add your choice of vinaigrette to enhance the flavor of this salad. Tabatha Marks 5. Healthy Homemade Chicken Nuggets Delicious and delightfully dippable, there’s a good reason that chicken nuggets are essentially their own food group for so many kids. Chick-Fil-A. The onion rings, however, are an … Chicken Nuggets: Healthiest and Unhealthiest Fast Food Nuggets Each serving squeezes in 13 grams of protein. They come with your choice of protein and optional sides and sauces. The coconut chicken, chickpeas and quinoa bump the protein up to 30 grams per serving. Health.com: America’s 10 Healthiest Fast Food Restaurants. Be careful when adding extras, since loading up on the sauce, sour cream and cheese can increase the calorie and fat content of your meal by quite a bit. This salad features a wide assortment of vegetables that are high in fiber, including kale, butternut squash and Brussels sprouts. Compared to the extra crispy chicken breast, a serving of grilled chicken breast has more protein, less than half the calories and five times less fat. Starbucks. 2. No More Chicken Nuggets! A look at ingredients in fast food chicken menu items. All rights reserved. They're inoffensive, easy to eat, and low in calories compared to other fast-food options. But they aren’t the healthiest especially when you get them from a fast food place. Each McDonald's Chicken McNugget contains 3 grams of fat and nearly 50 calories. © 2005-2020 Healthline Media a Red Ventures Company. This is the nutrient content for one Charbroiled Chicken Club Sandwich with a lettuce wrap instead of a bun, and Side Salad (33): Skip the orange chicken and try the healthier grilled teriyaki chicken next time you’re at Panda Express. Carl’s Jr. allows you to substitute the bun for a lettuce wrap on any of their burgers or sandwiches, which can significantly reduce the refined carbs and calories in your meal. https://www.healthline.com/nutrition/10-healthy-fast-food-restaurants Order a full-size and make it a meal, or get a smaller portion as a nutritious side dish. Nuggets from both chains contained only 50% chicken meat at most, the rest was a mixture of cartilage, nerves, crushed bones, veins and fat. https://www.healthline.com/nutrition/18-healthiest-fast-foods This is the nutrient content for one Burrito Bowl with chicken, brown rice, black beans, lettuce, fajita veggies and pico de gallo (15): Grilled chicken, feta, hummus and a sun-dried tomato quinoa blend sit atop a bed of lettuce in this healthy salad. These include romaine lettuce, mandarin oranges, blueberries, strawberries and pineapple. And now, in a battle for customers who remain loyal to old-school fast food, the big chains are engaged in a brutal price war. Avocado is rich in monounsaturated fat, which has been shown to have a protective effect on the heart and reduce the risk of heart disease (23, 24). Fast food chicken nuggets are usually fried, unhealthy calorie bombs. Fast-food restaurants may save people time cooking at home, but some of their meal options may be high in calories and fat and low in nutrients. Additionally, opting for foods that are grilled or baked rather than fried can significantly reduce the calories and fat in your meal. Some animal studies have found these antioxidants may have anti-cancer, anti-inflammatory and antiviral effects in the body (17, 18, 19). Some studies have found that a high-protein breakfast may help with weight loss. To make a healthier selection, look for items that include vegetables, lean sources of protein or whole grains. Salmon is also an excellent source of protein to boost your fullness. Choosing chicken adds protein with less added fat, sodium and calories than some other types of meat, such as chorizo. In addition to being high in protein, it also contains a few ingredients that make it especially nutritious, including grilled chicken, black beans, corn, tomatoes, poblano peppers, kale, spinach and red leaf lettuce. Enjoy this delicious dish on its own, or consume it as part of a balanced meal. The following is the basic nutritional info for 6-piece chicken nuggets from a popular fast food joint: Calories: 280 Total Fat: 18 grams (27% of the daily recommended dose for an adult) Whether you prefer your chicken nuggets from a specific fast food chain or are generally happy with the nostalgic meal no matter where you get it from, they're a solid comfort food … Nutrition, Benefits, and Downsides. Popeyes Bonafide Chicken Thigh: Hunnes explains that this is a close second because it only contains 10 more calories and 60 more milligrams of sodium. The Southwest Grilled Chicken Salad stands out, in particular, because it delivers 37 grams of protein per serving, which can keep you feeling fuller for longer (10, 11). Chick-fil-A is one of the best fast-food joints to visit if you’re looking for reasonably healthy fare (unless it's Sunday). While I would never have eaten a fast food or a packaged frozen chicken nugget… This is the nutrient content for one Turkey Breast Bowl, along with Poultry Gravy and a side of Fresh Steamed Vegetables and Rotisserie Potatoes (14): Chipotle has a highly customizable menu, which makes it a great restaurant option for healthy eating.

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