We steam the lau lau and eat it with rice and poi. They are also a good source of vitamin C and potassium. They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, and only 12 grams of carbs. For the roasted potatoes we are going to need a few purple sweet potatoes, salt, black pepper, garlic powder, and olive oil. health benefits of Purple Sweet Potatoes. Purple Sweet Potato in Lau Lau Purple sweet potato is a popular ingredient in lau lau, a savory Hawaiian dish made of pork, butterfish, and vegetables (including cubes of purple sweet potato) wrapped in lu’au leaves and ti leaves. Purple Sweet Potato Recipes. The skin is similar in texture to a red skinned potatoes. Steaming purple sweet potatoes can reduce the antioxidant content by up to half. Purple sweet potato is a popular ingredient in Lau Lau. Purple sweet potatoes are low in calories at just around 50 calories per potato. You can boil them with the skins on, give them a good washing first. Let’s start with the easiest method – boiling. You can include purple sweet potato in recipes just as you would cook regular sweet potatoes. There are different ways to cook Okinawan sweet potatoes including boiling, steaming, and baking. My favorite way to cook them is baking. Slow baking, in my opinion, makes the potato softer and sweeter than other methods. I’ll include the garlic dipping sauce recipe below as well. https://www.allrecipes.com/article/how-to-bake-sweet-potatoes Next time you are at the market buying sweet potatoes, look around and see if you spot something a little different. You can stir it into a savory stew to feed a hungry crowd on game day, bake into a family-favorite casserole for a holiday meal, or simply roast a potato and eat it plain. https://www.today.com/recipes/steamed-purple-sweet-potatoes-recipe-t169092 How to bake purple sweet potatoes. Some studies show that baking purple sweet potatoes is the best way to retain the high levels of anthocyanins in the root vegetable. Boiled Purple Potatoes. The sweet potato is a popular ingredient in many classic, cool-weather recipes.

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how to cook purple sweet potato

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